Here are a few 3-5 minute stretch routines I did on YouTube. If you need a stretch, have a look and see if these are helpful. Get in touch to book an appointment if you’d like me to design you a customised stretch routine that targets the areas you need most help with, and that fits into your life so it actually gets done.
5-minute back, knee and hip mobility stretches, done standing up:
3-minute seated back stretches:
3-minute seated wrist, neck, shoulder and hand stretches:
5-minute floor-based back, glute, hip and knee stretches: