https://patient.info/ is a really reliable, well-moderated health information website.
It has many, helpful articles on healthy living – moving, eating, mental health. It also has some handy practical tools – scroll on the homepage and you’ll find a symptom-checker, medicines interaction checker and BMI calculator.
I found several useful articles about the benefits of physical activity, in general, and also of different types of exercise. I hope you find the information interesting and that it keeps you motivated to move!
The long-term benefits of exercise
https://patient.info/features/healthy-living/what-are-the-long-term-benefits-of-exercise
The benefits of:
…strength exercise
https://patient.info/features/healthy-living/what-are-the-benefits-of-strength-exercises
…yoga
https://patient.info/features/healthy-living/the-health-benefits-of-yoga
…squats
https://patient.info/features/healthy-living/what-are-the-benefits-of-squats
…swimming
https://patient.info/features/healthy-living/6-health-benefits-of-swimming
…switching up your exercise
https://patient.info/features/healthy-living/the-benefits-of-switching-up-your-exercise