Blog

Last year I got into cycling, at Thame Cycling Club (thamecc.co.uk). For any ladies out there who'd like to get more into cycling, here are some tips and a boost to get started – just as good for men and children as for women:...

Yes. You read it right. But…not cake/biscuit/crisps snacking – sorry! We’re talking about…movement snacking. You didn’t get out on a long dog walk/go swimming/go on a hilly bike ride/play tennis/go to the gym. You feel guilty and frustrated. “I’ll never do enough...

Here are a few 3-5 minute stretch routines I did on YouTube. If you need a stretch, have a look and see if these are helpful. Get in touch to book an appointment if you’d like me to design you a customised stretch routine that targets the areas you need most help...

If you need a decent home office or work chair that supports your back and encourages good seating posture, I just bought one from this place in High Wycombe - a very good price for an ergonomic chair that's used but in good condition, and helpful, non-pushy customer...

Plantar fasciitis is an unpleasantly painful foot condition that makes it hard to move and exercise the way you’d like to, due to excruciating heel or arch of foot pain. Here is some information to help you deal with it, if you’re unfortunate enough to get it....