by admin_movewell | Jul 10, 2026 | Uncategorized
Tips for buying the best pair of trainers for running or for longer, urban walks This blog post: Explains how your walking and running gait works Describes different trainer types Demystifies the trainer-buying process Gives tips of what questions to ask...
by admin_movewell | Jun 25, 2026 | Uncategorized
https://patient.info/ is a really reliable, well-moderated health information website. It has many, helpful articles on healthy living – moving, eating, mental health. It also has some handy practical tools – scroll on the homepage and you’ll find a symptom-checker,...
by admin_movewell | Jun 1, 2026 | Uncategorized
Last year I got into cycling, at Thame Cycling Club (thamecc.co.uk). For any ladies out there who’d like to get more into cycling, here are some tips and a boost to get started – just as good for men and children as for women:...
by admin_movewell | Apr 29, 2026 | Uncategorized
Yes. You read it right. But…not cake/biscuit/crisps snacking – sorry! We’re talking about…movement snacking. You didn’t get out on a long dog walk/go swimming/go on a hilly bike ride/play tennis/go to the gym. You feel guilty and frustrated. “I’ll never do enough...
by admin_movewell | Apr 28, 2026 | Uncategorized
Here are a few 3-5 minute stretch routines I did on YouTube. If you need a stretch, have a look and see if these are helpful. Get in touch to book an appointment if you’d like me to design you a customised stretch routine that targets the areas you need most help...
